The Green Bay Press-Gazette – Nick Rozek
Movement is a part of life from start to finish. From crawling as an infant to leisurely walks late in life, humans are built to move. Following a fitness routine helps young people realize all the potential benefits of an active lifestyle. However, not all youth fitness programs are created equal. No matter if this is your child’s first exposure to regular exercise or if you cannot get them to sit still for two minutes, youth activity is an important building block for a healthy life.