While we wait for a coronavirus vaccine, eating well, exercising and managing stress can boost your immune system

The Conversation – Julia J. Rucklidge and Grant Schofield

Social distancing may remain necessary during the 18 months or more we’ll have to wait for a coronavirus vaccine. This can feel like we have little control, but there are several evidence-based protective measures we can take in the interim to ensure we are as healthy as possible to fight off infection and prevent mental health problems that escalate with uncertainty and stress.

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