Why Exercise Is Wise

Nemours Kids Health – Staff Writer

You exercise all the time without even thinking of it. When you run around outside or play kickball at school, you are exercising. What else counts as exercise? Playing sports, dancing, and doing push-ups. Even reaching down to touch your toes! When you exercise, you make your body stronger. So be active every day. Your body will thank you!

Read More: https://kidshealth.org/en/kids/work-it-out.html