10 Fruits & Veggies For Your Child To Grow In The Home

Moms – Julian Jamie Alessandroni

Children love getting their hands a little dirty. And, when it is in regards to a little project that they can take care of, that’s an even more rewarding experience than just playing in the dirt. It’s one thing to allow them to grow flowers and food in the garden at peak season, but to allow them to bring their little projects inside to grow all-year-round is another.

https://www.moms.com/fruits-veggies-child-grow-home/

Is your child eating too much junk food? They may be following you

The Miami Herald – Rochelle Koff

Peer pressure, social media, fast food, TV commercials — these are among the myriad factors that can influence your child’s diet. Toss in the demands of work, school and activities and it’s easy to see how a kid might not develop the best eating habits. But experts stress that parents do have a weapon to fight all these obstacles: themselves.

https://www.miamiherald.com/latest-news/article232788222.html

When it comes to kids and vegetables, the mystery lives on

AG Week – Staff Writer

It’s the everlasting challenge of family dinner — how to get your child to eat their vegetables. With dietary authorities stressing the importance of fruits and vegetables, a pressing matter remains unresolved: most children do not easily let vegetables past their incisors. Less than 2% of American children aged 9-13 meet the dietary recommendations for minimum daily intake of vegetables. As researchers have long known, good advice to eat right is often just that.

https://www.agweek.com/lifestyle/health/4640265-when-it-comes-kids-and-vegetables-mystery-lives

Americans are spending even more time sitting, study shows

Medical X-Press – Dennis Thompson

The amount of time people spend sitting around actually increased after the initial release of the federal Physical Activity Guidelines for Americans in 2008, researchers have found. “Over the past 10 years, there was no significant change in physical activity levels, but there was a significant increase in the time we sit around,” said senior researcher Dr. Wei Bao. He’s an assistant professor of epidemiology at the University of Iowa in Iowa City.

https://medicalxpress.com/news/2019-07-americans.html